The Body Keeps The Score: Mind, Brain And Body In The Transformation of Trauma
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
Red Kangaroo Books acknowledges the Central Arrernte Traditional Owners and Custodians of Mparntwe where we live and work. We also pay our respect to the elders, past and present, of the lands here and beyond Mparntwe: wherever our visitors and readers call home.